DELICIOUS Carrot-Ginger Soup

Today I had a little extra breathing room to make another recipe for my blog thanks to this beautiful snow that’s coming down right now-I sort of had a feeling that my 6pm class would be cancelled.  Plus I’m on Phase 1 right now of the TLS 21 Day Challenge-6 days in with 1 more […]

Green and White HEALTHY Hash Browns!!

OH MY GAWD!  This was the BEST and because it was a HIT I had to hurry up and post right away even though I really should be reading Chapter 3 for Sports Management and working on my movement analysis for Kinesiology and studying for my Exercise Phys exam this week.  I just ate a […]

My Take on Oprah’s Weight Watchers Message

Last week, in between studying for my classes I took a break and watched an on demand episode of Chicago Med.  I LOVE that new show!  It’s exactly what it sounds like and more!  It’s NBC giving ER another go around I think-but better!  The thing with on demand though is that you have to watch […]

Chicken Meatballs with Asian Vegetables

Guess what.  Dinner was a hit and sometimes in my high-maintenance blended family what ends up being a hit totally surprises me.  So I wanted to hurry up and post it before someone in my family changed their mind and said it was “ok” instead of “really good”!!!  Tonight’s dinner was really simple!  I had […]

Misconceptions of Calorie Counting that Prevent Fat Loss

I think it’s safe to say that almost everybody knows someone that is watching their weight or trying to lose some of it.  I’m one of them.  The obesity crisis is definitely real, affecting families in many ways including overall physical, emotional and financial health.  More than half of Americans are overweight ***and more than a third […]

My 2016 New Years Fitness Resolution

    I’ve been in the contemplation stage of my New Years Resolution for a few days now and I guess that’s ok because I know without a doubt a drunken New Years Eve vow really doesn’t work.  Previously I always made resolutions but last year was different because FINALLY I met mine and then some!  […]