Misconceptions of Calorie Counting that Prevent Fat Loss

I think it’s safe to say that almost everybody knows someone that is watching their weight or trying to lose some of it.  I’m one of them.  The obesity crisis is definitely real, affecting families in many ways including overall physical, emotional and financial health.  More than half of Americans are overweight ***and more than a third […]

Italian Stuffed Spaghetti Squash

Today, we were snowed in to 18″ and it was fantastic!  FINALLY, winter is here and I don’t mind one bit because this chick skis now!  BRING ON THE DRIFTS!  In this weather, this is when comfort food cravings REALLY set in.  But, because I have committed to myself and my family that we will […]

Red and Black Butternut Squash Enchilada Bake with Turkey (Healthy Comfort Food)

Last night’s dinner was AWESOME.  IT WAS A HIT.  A SMASH HIT!!!  Do you know how rare it is for a dinner to be hearty, healthy, AND a hit with ALL FIVE family members?  It’s like the way of the dodo bird rare.  My family loves their pasta, potatoes and rice but the truth is I just don’t […]