Smoky Veggie Egg Muffins for On-the-Go Goodness

Peeps, the last two weeks have been a shit show!  Seriously. I know I’m not alone in saying that sometimes eating healthy and properly can be a challenge when faced with a daunting schedule of activities.  I mean, seriously I’m supposed to get up at 5:30am for 6 am Crossfit, get 3 kids off to […]

XXX Veggie Egg White Muffins

We frequently go through 1-2 jars of good quality organic salsa and or a really good hot sauce each week so when one of Jim’s colleagues-Bob Holland-gave him a jar of homemade spicy hot sauce as a Christmas gift we both were pretty psyched!  Hot Sauce is such an easy way to flavor up eggs, chicken dishes, […]