I am sure that I’m not alone in confessing that I used to find the thought of Yoga to be really boring and useless. The occasional class I would try left me eager to leave the room and find a nice Malbec, or hop on a treadmill to work out the frustration that I thought Yoga was supposed […]
Saturday 01/9/16 CARDIO DAY. I went like Flash 3 times around my hilly development! Ok maybe not like Flash. One of these days I’ll talk about running with plantar fasciitis. I ran for 42 minutes, and it took me around my neighborhood 3 times. My average heart rate was 134 bpm, which was 74% of […]
Well I’m happy to say that I stayed active this first week of the New Year and the coldest yet of this season! I had to force myself to do it though, and it was a MUCH lighter week than normal but hey-I’m glad to have some workouts to journal about!
It’s been a long week and I’m ready for some Christmas cocktails. Well in my case a really good full bodied Cabernet or nice Malbec since I can’t stand the taste of the sweet drinks. Maybe I shouldn’t be posting that at the head of a weekly workout post but peeps, it’s been a looong […]
Saturday 12/05/2015 Yoga day at Crossfit Powerhour. Another Crossfit member, Joelle was the instructor. This wasn’t the hot yoga that I tried last week, although I REALLY liked that one. I just couldn’t get to the class. I am uncertain which kind of yoga this was called, maybe Vinyasa? There was a little more emphasis on […]
Saturday 11/28/2015 Cardio day. The base has a great gym but Jim and I decided to keep it outside today. 4 mile run in lovely Niantic, CT. It was such a treat to have flat ground to run on and really nice running alongside the ocean. The sidewalks had ocean view almost the whole time and […]